By: Land O'Lakes
(POSTED: September 4, 2009)

BROILED SCALLOPS OVER MANGO MOJO

BROILED SCALLOPS OVER MANGO MOJO

Mojo is a spicy, but not hot, sauce that is a pureed version of salsa. It is a popular condiment used in Cuba.

Email Recipe Recipe Box Print Rate/Review

Preparation time: 30 min Cooking time: 11 min
Yield: 4 servings

Sauce Ingredients:

1 mango (1 cup), peeled, cubed
2 tablespoons fresh mint leaves
2 tablespoons lemon juice
2 tablespoons honey
2 teaspoons finely chopped fresh garlic
1 teaspoon chopped red or green jalapeño chile pepper

Scallops Ingredients:

3/4 pound fresh or frozen sea scallops, thawed, cut in half*
1 red bell pepper, cut into 1-inch pieces
2 medium zucchini, cut into 1-inch pieces
1 tablespoon LAND O LAKES® Butter, melted
Salt
Pepper
Mint leaves, if desired


Combine all sauce ingredients in food processor bowl. Cover; process on High until smooth (45 to 60 seconds). Set aside.

Heat broiler. Spray broiler pan with no-stick cooking spray. Alternately thread scallops, bell pepper and zucchini onto 4 (10 to 12-inch) skewers.

Place kabobs onto broiler pan. Brush kabobs with melted butter; sprinkle with salt and pepper. Broil 4 to 6 inches from heat, turning once, until vegetables are crisply tender (11 to 14 minutes).

To serve, pour 1/4 cup sauce onto each individual serving plate; top with kabob. Garnish with additional mint leaves, if desired.

*Substitute 3/4 pound fresh or frozen raw shrimp.

TIP: Peeled fresh mango can be purchased in jars in the produce section of your supermarket.

Nutrition Facts (1 serving): Calories: 180, Fat: 4g, Cholesterol: 35mg, Sodium: 180mg, Carbohydrates: 24g, Dietary Fiber: 2g, Protein: 16g

  Garlic and Pepper T-Bones with Grilled Corn Relish B.B.Q.
  Deep Dish Plum Pie Desserts
  Pistachio Shrimp with Pesto Dipping Sauce Appetizers
  Creamy Chive Mashed Potatoes Side Dishes
  Grilled Vegetable Salad B.B.Q.
  German Fruchtebrotchen Holiday Recipes
Home  |  About Us  |  Restaurants  |  Recipes  |  Facebook  |  Twitter  |  Newsletters  |  Tickets
Articles  |  Videos  |  Employment  |  Links  |  Advertising  |  Contact  |  Privacy  |  Sitemap
    © 2014 eDining.ca Website design by Cossette East